Although it is 'nice' to have spare capacity,
the load is resistive - the easiest type of load for a transformer to handle.
A 380 VA transformer is designed for 380 W output into a resistive load.
or only about 330W if full-wave rectified and smoothed for a dc output using bridge rectifier and capacitor(s)
If transformers were cheap then I would advise a large safety margin ... but they are not cheap.
You could use 230 (240) Vrms and a dimmer that you NEVER turn fully up
(doubling the voltage would quadruple the power = bye bye heating element)
but a 230:110 (or similar) transformer followed by a dimmer would be safer.
As dimmers are cheap (and much more prone to failure than a transformer) I do recommend using a very conservatively rated dimmer.
e.g. use one of the eBay 4000W or even 10000W dimmer modules.
https://www.ebay.co.uk/itm/4000W-AC-220V-SCR-Voltage-Regulat...
or https://www.ebay.co.uk/itm/High-Power-10000W-220V-SCR-Voltag...
Many 240V (230V, 220V) transformers have dual primary windings,
e.g. 120 + 120 (115 +115, 110 +110)
so they can be wired as an autotransformer, https://en.wikipedia.org/wiki/Autotransformer
leaving any secondary windings unused.
P.S. as far as I am aware, the main differences between using a variac or a dimmer for heating control are;
. cost ... variacs are much more expensive
. dimmers can cause radio frequency interference
. a complete new dimmer is cheaper than a new brush set for a variac
I have a few 240V rated variacs (1A, 3A, 16A etc.) but I use the eBay 4000W dimmers to control my hotplates and heating mantle.
If you have spare cash then rather than a voltage converting (step-up or step-down) transformer use an isolating transformer for added safety.
[Edited on 4-7-2019 by Sulaiman] |