Quote: Originally posted by RogueRose | Is Vit C soluble in fat? Heat fat to maybe 300-350 and stir in dry powdered Vit C?
-How much is needed per gram of fat - I'm not even sure where to begin to determine this.
Either way, I realized that as I age, I need to get more VitC and E in my diet and will be supplementing. IDK if I can go over-board with C & E,
I have heard that you just piss away the excess and it can't really hurt you unless you are MEGA dosing LD50 for a rat is 11900 mg/kg! probably more
than the rat weighs, lol and 4g/kg for a rat/mouse for Vit E, so this stuff is pretty safe. |
Vitamin C isn't soluble in fat. Vitamin E, on the other hand, is very fat-soluble. Among other things, this means you can piss away the excess of
vitamin C, but NOT vitamin E. Generally this isn't a problem since vitamin E isn't very toxic, but if you take absurdly large amounts (on the scale of
grams) it can be an issue (see: https://radiopaedia.org/articles/hypervitaminosis-e) |